The Compassionate Mind Approach to Reducing Stress by Maureen Cooper
Author:Maureen Cooper
Language: eng
Format: epub
ISBN: 9781849019217
Publisher: Little, Brown Book Group
Where should I meditate?
The answer here is, wherever you can! Sometimes people like to have a special place that is their meditation spot. This is nice, but will depend on the size of your home and who you share it with. Beware of making a meditation space that is just so special you never actually use it. I always remember two friends of mine showing me round their new apartment and proudly opening the door to their meditation room. When I commented on how pristine it looked they said it was because they never used it in case they got it dirty!
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